How to eat caviar depends on personal taste and habits. For some people, especially those living close to the sea , fishy taste is very common and desirable. On the country, for others it might be undesirable and should be eliminated.

Generally speaking, caviar is a ready to eat foodstuff and needs no preparation and cooking befor consumption.Some people prefer to eat caviar on piece of fresh bread without adding anything to it , while others put slices of tomatoes, boiled egg, vegetable, baked potatoes or add drops of fresh lemon juice to it befor eating.

Nutritional Values of Caviar

In addition to protein and fat, caviar contains 1-2% nutrient elements such as Phosphor Calcium, Magnesium, Iron and Selenium ( not mentioning chloride sodium) . Caviar is rich of vitamin , vitamin groups, acid folic , biotin and niacin . The main fatty acids in caviar is arachidonic acid , which is highly needed for a healthy heart and veins .
The acid is categorized in vitamin group.
The most important amino acids in protein of caviar are aspartic acid , nerophine , cidin, legothamic acid , iodine , lystine , galicine, metionin, anrolosion , lotion , thyrosine, phenel alanin , lisine and arginin.

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